I value and practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to eat and cheat? Is lack of sleep cause your sugar cravings? Does your low energy prevent you from exercising? What is in your diet that is causing brain fog? As we work together, we will look at how all parts of your life affect your health as a whole.
Mindset and goal-setting are the key to a successful program...and in life! Studies have shown that there is an undeniable link between having a positive outlook and positive health benefits in your life.
Your attitude can influence the progress of your illness. Good or bad. Allergies, Autoimmune Disease, Celiac Disease, Crohn's Disease, Colitis, blood sugar levels, Cancer.....will all react differently in your body when you have a positive mindset.
Set yourself up for success and start your health journey off on the right foot with lessons in Mindset, Time Management, and Goal Setting.
It's rare for anyone to to explore their wellness goals with a trained professional, let alone, for FREE! Kick-start your journey with a FREE 50-minute Health History consultation. We will chat about your current diet + lifestyle habits, health concerns, + health goals.
Three and six month 1-on-1 health coaching programs available or ask about my new "Ask The Health Coach" 1-on-1 monthly program. Let's talk and find out which 1-on-1 health coaching program will work best for you.
"Health" is not just about the food you put in your body or the exercise you put out. "Health" is a delicate balance of the main components of your life. The thoughts you put IN your head. Your relationship with yourself and those around you. Your relationship with money and your career. And the respect you have for yourself to move and utilize our incredible and able bodies.
Throughout my education, I have been exposed to the most cutting-edge dietary theories. I also studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Together we will work on finding the unique balance you need to support your new way of life. I am passionate about helping others find a way of eating and lifestyle that is perfect for their unique bio-individuality.
We meet twice a month. 50 minute sessions. Same day. Same time. In-person or on-the-phone.
You get my personal commitment to your health and success.
FREE 50-MINUTE HEALTH HISTORY CONSULTATION First things first - we need to get to know each other a bit. We will discuss your health history, health goals, and current concerns to determine what program is best for you.
PROGRAMS: 6 MONTH | 3 MONTH | 1 MONTH "ASK THE HEALTH COACH" Lifestyle changes take time which is why my 6 month coaching program is the most popular and successful. Or, my new "Ask the Health Coach" option gets you a 90 minute session for you to design as it fits your lifestyle.
UNCOVER YOUR "SPECIAL DIET" Discover the foods AND lifestyle habits that best support you and your own unique self. Reverse your symptoms from gluten, food allergies and intolerances, re-gain your energy, and learn to create lasting, healthy habits.
DETAILED, REALISTIC MEAL PLANS No time-consuming research, or complex recipes. Each month you will get gluten-free and allergy-friendly recipes, prep notes, and nutrition facts specific for the diet that supports your body....sent directly to your inbox. Simple, DELICIOUS, whole food recipes personally selected to compliment and support your medical issues.
LISTEN TO YOUR BODY Throughout your journey, I will equip you with the self-awareness you need to make the best decisions for yourself in any given circumstance. I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback.
ACCOUNTABILITY + SUPPORT Supporting clients transition to a gluten-free or restricted way of eating that reverses their individual symptoms and gets them feeling alive again is my passion. I am a pillar of your support system and your Accountability Partner wrapped into one. You don't have to do this alone...
CREATE NEW, HEALTHY HABITS Learn how-to easily incorporate simple habits and healthy food choices that will help you live a more nourishng life... without adding more time-consuming tasks or unnecessary stress to your daily-routine.
ACTION PLAN Together we will come up with a comprehensive, personalized wellness plan with easy-to-achieve goals to set you up for success. You will also receive session notes and take-aways, ApotheKelly Wellness products,
The ApotheKelly Wellness Gluten-Free Toolkit - Everything you need to make transitioning to a gluten-free lifestyle frustration-free, painless, and won't break the bank.
OVER $400 VALUE
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