Do you want to make healthy changes to your diet and lifestyle but it seems so overwhelming and don't know where to start? I can help.
Get clarity, guidance, and support with
ApotheKelly 90 Day Shift program
Uncover the foods that "don't agree with you" and learn how to listen to what your body is telling you.
Learn how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Is lack of sleep cause your sugar cravings? Does your low energy prevent you from exercising? What is in your diet that is causing brain fog?
As we work together we will look at how all parts of your life affect your health as a whole.
“ Honestly, you are a rare find. I love working with you because these habits are HARD to keep long term. You're the first person I've worked with who works through the root cause of these habits. Huge, huge, difference.”
— Amy S. client of 2 years
I know it's not always easy or convenient to log onto your computer, write an email, or wait to schedule an appointment. Just text me and get the guidance you need within 12 hours.
When was the last time you had 50 minutes to talk about yourself? You will have my undivided attention for two 50-minute private sessions by phone, in-person (local), FaceTime, or Zoom to discuss your concerns and challenges, celebrate your wins, receive expert guidance, and a plan for the next two weeks.
Your 90 Day Shift program comes with weekly accountability text check-ins with Kelly. This hands-on, personalized experience is your time to ask any questions that may have popped up, learn new exercises, and keep those habits top-of-mind.
My clients are always excited to learn that they can take control of their health, make empowered decisions, learn to advocate for themselves, and see incredible results that don't require an expensive doctor or prescription medication. I believe each person is capable of making well-informed decisions as their own expert, not the latest magazine article or Facebook post.
Throughout my education, I have been exposed to the most cutting-edge dietary theories. I also studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Together we will work on finding the unique balance you need to support your new way of life! I am passionate about helping others find a way of eating and lifestyle that is perfect for their unique bio-individuality.
©2020 ApotheKelly Wellness